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oily fish

Fun Facts & Health Benefits of Oily Fish

By on Jan 16, 2017 in oily fish, Uncategorized | 0 comments

Fun Facts & Health Benefits of Oily Fish Oily fish consists of salmon, herring, anchovies and sardines. Oily fish is rich in omega-3 polyunsaturated fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer and arthritis. Omega-3 oils have been linked to higher levels of high density lipoprotein (HDL) and...

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