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Health Benefits of Eggs

By on Jan 30, 2017 in Class Schedule, eggs | 0 comments

    Eggs are among the most nutritious foods on the planet. Eggs are high in cholesterol, but they don’t adversely affect blood cholesterol Eggs raise HDL (good cholesterol). In one study, eating 2 eggs per day can raise your HDL by 10%. Eggs can reduce your risk for heart disease. Eggs contain lutein and zeaxanthin, antioxidants that have major benefits...

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