Same Day Certification!

Health Benefits of Eggs

By on Jan 30, 2017 in Class Schedule, eggs | 0 comments

 

 

  • Eggs are among the most nutritious foods on the planet.
  • Eggs are high in cholesterol, but they don’t adversely affect blood cholesterol
  • Eggs raise HDL (good cholesterol).
  • In one study, eating 2 eggs per day can raise your HDL by 10%.
  • Eggs can reduce your risk for heart disease.
  • Eggs contain lutein and zeaxanthin, antioxidants that have major benefits for eye health.
  • Omega 3 or pastured eggs can lower triglycerides.
  • Eggs are high in quality protein, with all the essential amino acids in the right ratios.
  • Eggs do not raise your risk for heart disease and may reduce your the risk of strokes.
  • Eggs are highly fulfilling and tend to make you eat fewer calories, helping you to lose weight.
  • The protein in the eggs helps keep your muscles working and and slowing the rate at which they are lost.
  • Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory and metabolism.
  • Nutrients within the egg help to prevent birth defects such as spina bifida.
  • Eggs contain vitamins A, B and selenium which are good for the immune system.
Sources:
Photo Source:

Class Schedule

1/30/2017 @ 5:00 pm

BLS Provider

Register here for this class!

 

2/1/2017 @ 2:00 pm

BLS Provider

 

2/1/2017 @ 6:00 pm

BLS Provider Skills Session

Register here for this class!

 

2/3/2017 @ 10:00 am

BLS Provider 

Register here for this class!

 

2/3/2017 @ 2:00 pm

BLS Provider Skills Session

Register here for this class!

2/3/2017 @ 4:00 pm

ACLS Skills Session 

Register here for this class!

2/4/2017 @ 9:00 am

BLS Provider

 

2/4/2017 @ 9:00 am

BLS Provider Skills Session

Register here for this class!

2/4/2017 @ 11:00 am

HeartSaver CPR / AED

We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

Visit our website!

Class schedule is subject to change.

Please call if you have any questions!

Leave a Reply

%d bloggers like this: