• Oily fish consists of salmon, herring, anchovies and sardines.

• Oily fish is rich in omega-3 polyunsaturated fatty acids, which have been shown to reduce inflammation and potentially lower the risk of heart disease, cancer and arthritis.
• Omega-3 oils have been linked to higher levels of high density lipoprotein (HDL) and lower levels of triglycerides in the blood.

• Consuming oily fish can help to protect agianst cardiovascular disease, according to the American Heart Association.  A study published by the American Physiological Society suggest that fatty fish oils can protect the heart during times of mental stress.
• One meta-analysis of nearly 900,00 women has linked a higher consumption of oily fish with a lower risk of breast cancer.  However, another team found that men with high quantities of omega-3 oil in their blood had a higher risk of prostate cancer.

• In one study of more than 40,00 male professionals in the U.S., those who regularly ate 1 or more servings of fish per week had a 15% lower risk of heart attacks and strokes.
• Fish may help increase grey matter in the brain and protect it from age-related deterioration.

•  Fish may help prevent and treat depression, making you a happier person.
• Fish is the only good dietary source of vitamin D.
• It may help prevent asthma in children.

•  It may also protect your eyes from macular degeneration in your older years.

• In a 6-month study of 95 middle-aged men, a meal with salmon 3 times per week led to improvement in both sleep and daily functioning.

• Fish is delicious and easy to prepare.

Class Schedule – Week of 1/15/17

1/16/2017 @ 4:00 pm

HeartSaver First Aid / CPR / AED

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1/17/2017 @ 2:00 pm

BLS Provider Skills Session

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We also offer onsite training.  Please call us today to schedule!

Chris – 239-292-4225

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Class Schedule is subject to change.

Please call if you have any questions!