Fun Facts & Health Benefits of Tomato
- Tomatoes have about 18 calories per 100 grams.
- The have antioxidants that are scientifically found to be protective against cancers including colon, prostate, breast, endometrial, lung and pancreatic tumors.
- Contains vitamin A and flavinoids antioxidants which helps with night vision, maintenance of healthy mucosa and skin, and bones.
- They are a good source of vitamin C – consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful free radicals.
- Fresh tomatoes are high in potassium which can helps control heart rate and blood pressure.
- They can be red, pink. yellow, orange / tanger
ine, green, purple, brown or black.
- Tomatoes are thought to help reduce heart disease.
- Phytonutrients in tomatoes can help reduce platelet clumping which can lead to unwanted clotting and blood vessel blockages.
- The beta-carotene in tomatoes may help prevent cognitive decline.
- The lycopene in tomatoes may help asthma suffers.
- Tomatoes are ranked number 9 of fruits and vegetable with edible skins for the amount of pesticides on them.
- Tomatoes may reduce stroke risks in men.
Always talk to your doctor about your particular situation!
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Class Schedule for Week of 1/8/2017
1/9/2017 @ 2:00 pm
BLS Provider
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1/9/2017 @ 6:00 pm
BLS Provider Skills Session
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1/13/2017 @ 11:00 am
BLS Povider Skills Session
1/13/2017 @ 1:00 pm
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1/14/2017 @ 9:00 am
BLS Provider
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1/28/2017 @ 8:00 am
Phlebotomy Workshop
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Chris – 239-292-4225
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