Asparagus Fun Facts and Health Benefits
- asparagus can help fight cancer
- it contains no fat or cholesterol
- asparagus is loaded with nutrients
- asparagus is good for your heart
- it regulates your blood sugar
- asparagus is full of antioxidants
- it may help with the slowing of aging process
- asparagus is a brain booster
- it is a natural diuretic
- asparagus helps you loose weight
- it can help prevents UTI’s
- it contains vitamin E
- it can ease hangovers
- asparagus helps with bloating
- is high in folic acid
- asparagus is loaded with vitamin K
- asparagus also helps with depression
Sources: http://www.eatingwell.com/blogs
http://www.livescience.com/45295-asparagus-health.html
http://www.health.com/nutrition/asparagus-health-benefits
Image Source: https://en.wikipedia.org/wiki/asparagus
