Fun Facts and Health Benefits of Avocados
Fun Facts and Health Benefits of Avocado
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avocado consists of 73% water, 15% fat, 8.5 carbohydrates, and 2% proteins
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are packed with carotenoids
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avocados make you feel full
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they can protect your unborn baby’s and your heart
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helps lower your cholesterol
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they help prevent bad breath
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helps to keep eyes healthy
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beneficial in maintaining healthy skin
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protects liver from damage and ailments
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reduces risks of cardio-
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vascular disease
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lowers risk for prostate cancer and breast cancer
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aids in digestion and weight management
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rich in antiaging and antioxidant properties
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helps treat vitamin K deficiency-related bleeding
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reduces inflammation in tissues, muscles and joints
- helps overcome nausea and morning sickness during pregnancy
Caution: may cause headache or nausea.
If you have a latex allergy, talk to your doctor before adding avocados to your diet because people who have a latex allergy may also experience severe allergic reactions to avocados.
