Fun Facts and Health Benefits of Avocados

By on Aug 22, 2016 in avocados | 0 comments

Fun Facts and Health Benefits of Avocado

  • avocado consists of 73% water, 15% fat, 8.5 carbohydrates, and 2% proteins

  • are packed with carotenoids

  • avocados make you feel full

  • they can protect your unborn baby’s and your heart

  • helps lower your cholesterol

  • they help prevent bad breath

  • helps to keep eyes healthy

  • beneficial in maintaining healthy skin

  • protects liver from damage and ailments

  • reduces risks of cardio-

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    vascular disease

  • lowers risk for prostate cancer and breast cancer

  • aids in digestion and weight management

  • rich in antiaging and antioxidant properties

  • helps treat vitamin K deficiency-related bleeding

  • reduces inflammation in tissues, muscles and joints

  • helps overcome nausea and morning sickness during pregnancy

Caution:  may cause headache or nausea.

If you have a latex allergy, talk to your doctor before adding avocados to your diet because people who have a latex allergy may also experience severe allergic reactions to avocados.

 

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8/25/2016 @ 9:00 am

BLS / ACLS Combo Class

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8/27/2016 @ 8:00 am

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BLS for Healthcare Providers Skills Session

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8/27/2016 @ 11:00 am

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